Enhance your well-being,
join the 4-Week Challenge!
Week 1: Move Naturally Steps Challenge
The world’s longest-living, happiest people tend to move their bodies more naturally and consistently, like walking to the store or parking further away from their destination. Add more natural movement into your daily routine by taking the Step Challenge.
- Track 10,000 steps for 7 days
- Challenge runs from Feb 5 – Feb 11
Week 2: Relax your Mind Purpose Challenge
In the original blue zones areas, residents are known to place special emphasis on their reason for being. People with clear purpose live longer and are happier and more productive. Deepen your sense of purpose by taking a daily pause to reflect and refocus.
- Answer the daily question about having a calm or productive day for 7 days
- Challenge runs from Feb 12 – Feb 18
Week 3: Eat Wisely Challenge
When you put more plants on your plate, you can eat your way to a better, healthier, longer life. Discover new foods, explore a plant-based diet, and maybe even admit that eating healthy can be delicious.
- Track your healthy foods in the green for 7 days
- Challenge runs from Feb 19 – Feb 25
Week 4: Simple Peace Downshift Challenge
Meditation is one way to help give your outlook an easy lift. Creating daily time and space to downshift and focus on what matters will help keep the stresses of life at bay.
- Find time to meditate at least once for 5 of 7 days
- Challenge runs from Feb 26 – Mar 4
